By Yvonne Milosevic We all know the benefits of having a gym buddy to keep you accountable for your #fitnessgoals. Have you considered trying a similar strategy to keep you from procrastinating at work? Known as body doubling, this is when you do your work…
By Yvonne Milosevic Do you consider yourself a charismatic person? Many of us could learn a thing or two about charisma and the art of persuasion. If you want to increase your influence on others, it helps to understand a few basic principles. And it…
By Yvonne Milosevic Mindful meditation is all the rage these days. Training our minds to focus on the present moment relieves stress, improves sleep, and sharpens our decision-making, among other benefits. For many professionals, mindfulness is a must-do practice that can literally change your brain. But…
By Yvonne Milosevic Before the “Great Resignation” of 2021, employee happiness was an afterthought at many companies. Sure, cheerful workers were nice to have in The Before Times. Yet most businesses didn’t rank emotional well-being high up on their priorities list. But if we suspect…